The American Council on Exercise (ACE) and the Mental Wellbeing Association have announced the launch of the Mental Well-Being Certification. This first-of-its-kind program focuses on mental health and wellbeing through established self-care practices in exercise, nutrition, mindfulness, and social connection. This 10-module certification emphasizes the four pillars of mental wellbeing, empowering health and fitness professionals with the tools they need to help clients manage stress, enhance mood, and build resilience through physical activity. "The growing interest on mental health highlights the undeniable link between movement and mental wellbeing," says Cedric X. Bryant, PhD, FACSM, ACE president and CEO. "Health and fitness professionals are uniquely positioned to guide clients in leveraging the mental health benefits of exercise as part of a comprehensive approach to overall wellness."
The Mental Well-Being Certification for Fitness Professionals, developed by the Mental Wellbeing Association, is rooted in evidence-based research and offers practical coaching techniques that prepare professionals to assist clients in managing stress, sleep, and emotional health—a holistic approach to training often overlooked in traditional fitness education.
Upon completing this certification, health and fitness professionals will be able to:
- Understand the interconnectedness of physical and mental health.
- Utilize coaching techniques to help clients manage stress, sleep, and emotions.
- Recognize and challenge mental health biases and stigmas.
- Create a safe, inclusive space for discussing mental wellbeing.
- Know when and how to appropriately refer clients to mental health professionals.