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News
Industry Insiders
Wellness
Spas
Medical Spa
Fitness
Business
Education
Trends
Skincare
Estheticians
Treatments
Products
CBD
Video
IECSC
Magazine
Resources
Contest
Downloadable Guides
Job Openings
Podcast
Webinar
Partner Insights
Events
Subscribe
American Salon
IBS
American Spa
IECSC
SPATEC
SIBEC
Advertise
Exercise
Fitness
New Study Confirms Health Benefits of the 12-3-30 Workout
Study reveals there is some scientific evidence supporting the physiological and health benefits of the viral workout.
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