The Retreat Costa Rica announced its festive season celebrations and holiday offerings that aim to help guests transition into the new year with a focus on holistic healing and mindful practices.
Key wellness activities include:
December 19: Gratitude Circle with Sound Healing Bath – Guests will immerse themselves in a heartwarming Gratitude Circle complemented by a transformative Sound Healing Bath. This session is designed to help participants find a sacred space for reflection, connection, and wellness during the holiday season.
December 20: Balance & Bliss Self-Care Workshop – An insightful festive season activity designed to help guests prioritize self-care and cultivate a balanced, holistic approach to wellbeing.
December 22: Aroma Alchemy Essential Oils Workshop – An offering to encourage unwinding and the promotion of balance of mind, body, and spirit with therapeutic essential oils used in an aromatherapy workshop.
December 23: The Way of Balance, A Beginner’s Tai Chi Session – Through learning the graceful movements of tai chi, this class helps beginners discover the power of breath and focus to enhance physical and mental wellbeing.
December 26: Breathing Into Peace Pranayama Session – An activity where participants learn breathing techniques and mindful meditation to help them release tension, find inner peace, and connect with their true selves.
December 28: Pilates Power Full Body Class –This Pilates class teaches ways to strengthen body and mind. It’s low-impact training with a full-body workout to engage the core, improve flexibility, and increase balance and coordination to feel stronger and more energized.
December 29: Zen Moments Mini Rituals for Body & Soul – This activity features three treatments created to elevate the senses and soul with 60 minutes split among a mini crystal facial, reflexology with a food-washing ritual, and energetic back massage with aromatherapy.
January 2: Healing Harmonies Featuring a Sound Journey – This immersive experience guides participants through a sound bath that utilizes a variety of acoustic instruments to promote deep relaxation and inner peace.
January 3: Nurture Yourself Self-Love Workshop – This is an interactive opportunity to embark on a journey of self-discovery, self-acceptance, and self-care. Participants will learn practical tools and techniques to cultivate a deeper understanding of self-love, improving self-relationship and radiating positivity and joy.