Hyatt Regency Lake Tahoe Resort, Spa and Casino (Incline Village, NV) launched Find Your Flow and Sauna & Soul, two moon-based wellness experiences at Stillwater Spa that invite guests to pause, reconnect, and embrace mindful practices aligned with the natural rhythms of the lunar cycle. “We’re creating a unique space for guests to explore reflection and movement, whether they are seeking renewal or a deeper connection to themselves and their community,” says Julie Orblych, director of spa and wellness at Hyatt Regency Lake Tahoe. “Each session is designed to honor the energy of the moon while providing practical tools for relaxation, intention setting, and holistic wellness.”
Sauna & Soul is centered around the New Moon each month and helps participants harness the energy of new beginnings. The two-hour experience includes gentle movement, mindful breathing, and meditation, followed by guided journaling paired with soothing sound vibrations. Guests conclude the session with a sauna and steam ritual to restore balance and leave feeling renewed. Find Your Flow is a three-part journey designed to release tension, restore balance, and deepen connection to self and community. Each session is distinct, offering different wellness practices each month. Participants start with restorative stretching and breathing exercises, move into self-myofascial release techniques to ease tightness and increase mobility, and conclude the series with a community discussion plus a sauna and steam ritual.