According to Jacqueline Berry, Director of Spa and Wellbeing at Miraval Resorts & Spas (multiple locations), water has long been recognized as a conduit for restoration and renewal, dating back to ancient civilizations where it was central to spiritual and physical purification rituals. Today, water therapy is seeing a resurgence in modern spas, where its calming, restorative effects are being used in new and innovative ways. In today’s fast-paced world, long work hours, endless to-do lists, and constant digital connectivity make it difficult to unwind and let go of daily pressures. The constant barrage of notifications can make it challenging to truly disconnect. Water, however, has long served as a source of restoration, and when combined with touch, it creates a profound sense of tranquility.
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