Arlene Strugar

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Fitness

12 Daily Biohacks for Fitness Pros Who Lead and Perform

These biohacks help you optimize energy, sharpen focus, control emotions, and prevent burnout—while giving you tools you can use daily.

American Spa Contributor Jan 16, 2026 11:36am

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5 Business-Building Articles From Be+Well New York Educators

Dec 19, 2025 11:28am

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IECSC Florida Educator Spotlight: Arlene Strugar

Sep 30, 2024 11:00am

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The Connection Between the Brain, Gut, and Skin

Sep 11, 2024 8:38pm