Peloton recently launched HiLit+, the next evolution of instructor Rebecca Kennedy’s high-intensity, low-impact training program. It is designed for people looking to build strength, improve conditioning, and create a fitness routine they can sustain.
HiLit+ taps into a movement that prioritizes strength, mobility, recovery, and longevity with a progressive seven-week plan that combines strength workouts, conditioning, outdoor walks, mobility, and recovery.
What’s new with HiLit+:
Longer strength workouts focused on building muscle, capability, and confidence
Outdoor walking sessions to support summer schedules and make movement more flexible
Weekly jump training designed to build power and support joint health
A dedicated recovery-focused 7th week to help members adapt, reset, and continue progressing