ID Hot Yoga has officially launched in New York with a fresh look, renewed energy, and a commitment to an unmatched heated fitness experience. The studio is owned and operated by acclaimed instructors Kelly Isaac and Tricia Donegan. With four Manhattan locations—NoMad, Lower East Side, Harlem, and the Financial District—plus a studio in East Hampton, ID Hot Yoga offers high-quality, tailored instruction for all levels within a diverse and inclusive community of New Yorkers. “At ID Hot Yoga, we believe yoga is not about fitting into a flow or perfecting a pose—it’s about creating a practice that evolves with you," says Isaac. "Our highly skilled instructors excel at tailoring their guidance to meet the unique needs of every individual in the room. The name ‘ID Hot Yoga’—pronounced ‘I.D.’ for Isaac and Donegan—reflects our commitment to honoring the individuality of each client. We celebrate personal care, freedom of movement, and self-love, delivering a yoga experience that’s as unique as you are—whether you’re stepping onto the mat for the first time or you’re a seasoned practitioner.”
Sequences are grounded in Hatha flow, making them more approachable, particularly for beginners and male clients who appreciate the slower pace and progressive instruction. The heated practice intensifies each class’s benefits, aids in detoxification of the body, improves circulation, and deepens the connection to each movement, all while boosting endurance and improving mental clarity. ID Hot Yoga has a well-rounded class list, with class offerings including:
ID 60: an accessible Hatha-based class designed to build strength, balance, and flexibility. The class is held in a hot studio (105 degrees) and includes traditional sun salutations to warm up, a warrior series, and balancing postures to challenge focus and stability. The second half of class shifts to the floor, focusing on strengthening the upper body and back, followed by deep hip openers and grounding breathwork to release tension and restore calm.
ID Flow: a thoughtfully crafted Hatha-based sequence that brings the energy of continuous flow without the repetitive chaturangas. This class offers a dynamic opportunity to explore new postures, transitions, and creative expressions for more seasoned practitioners. The ID Flow class emphasizes alignment and moving mindfully while building strength and confidence.
Heated HIIT: a full-body workout party designed to energize and empower while targeting every muscle from head to toe with burpees, mountain climbers, and other high-energy moves that skyrocket heart rate and build serious strength, to name just a few.
In 2025, ID Hot Yoga is expanding to introduce a range of hot fitness classes designed to build clients’ strength and flexibility while supporting and enhancing their yoga practices. Highlights include:
Slow Burn Hot Mat Pilates: a sequence of heated Pilates exercises that will have you stretching, strengthening, and sweating! Embark on a journey to awaken your inner fire while building strength, enhancing flexibility, and fostering mental clarity. The heat of our studio intensifies the benefits of this class, helping to detoxify your body, improve circulation, and deepen your connection to each movement.
Full Body Strength Training With Weights: this class combines the power of yoga with strength training, offering a fun yet challenging workout. Sculpt and tone your muscles, enhance joint stability, improve flexibility, boost stamina, and strengthen your core—all in one empowering session. Perfect for yogis looking to elevate their fitness journey, this class will leave you feeling strong, energized, and ready to take on the year ahead.
Each ID Hot Yoga studio features a modern design with thoughtful amenities, contributing to the studio’s signature welcoming and elevated atmosphere. Every location offers:
Water refill stations
Individual Showers with luxury bath products
Hairdryers, towels, and lockers
Cold Plunges (East Hampton only)
Cool lavender towels post-class for a refreshing finish