Fitness Studies

Women doing yoga
Trends

Trend Report: Social Connection is the Future of Wellness

Health-focused consumers are increasingly realizing that social connection is integral to their wellness goals.
Laura Powell Jul 18, 2023 1:55pm
Man doing a leg press

Strong Legs Associated with Better Outcomes after Heart Attack

May 30, 2023 2:28pm
Three people walking in a park

Walking Outdoors Is Better for Cognition Than Indoors, Per Study

Apr 18, 2023 2:13pm
Women doing yoga

Mindfulness, Yoga Can Improve Mental Health, Studies Show

Feb 7, 2023 2:27pm
Competitive chess player Kassa Korley

Exercise May Help Boost Brain Power, Well-Being

Jan 26, 2023 3:01pm
A boy and girl playing soccer outside

Exercise May Lower Risk of Respiratory Tract Infections in Pre-School Aged Children

Jan 26, 2023 2:28pm